Our Classes
Semi-Private Reformer
3 person max. Held in the front equipment room on the Pilates Reformers with other equipment mixed in.
Core to the Ground/ Lower Body Edition
Unlock the power of your lower body with this dynamic MDP-method reformer Pilates class. Focused on building strength and stability in the legs, hips, and lower back, this session reinforces their connection to your core, delivering powerful movement, improved mobility, and balanced strength throughout your body.
Core to the Crown/ Upper Body Edition
Awaken your upper body in this dynamic MDP-method reformer Pilates class. From arms and shoulders to ribs and core, discover how these areas harmonize to create strength, stability, and seamless motion throughout your entire body.
Pilates for Runners
Reformer class focused on the needs of runners. Whether you're a casual jogger or a serious marathoner this classes will work on the stability, mobility, and strength that will enhance your running and help with injuries and issues that are common for people who like to lace up their sneakers and go for a run.
The Weekend Deep Dive
Pilates based class with a focus on refining technique and exploring one concept on two week revolving cycles. Topics may include, hip or shoulder mobility and stability, spinal articulation, hinging patterns, or finding your deep core muscles.
Dynamic Core Integration
This class revolves around the art of weaving movements and skills into a cohesive Pilates practice. It is designed to bring together a diverse range of exercises that seamlessly integrate to enhance your core strength and overall body coordination. Each session involves a thoughtfully crafted sequence, guiding participants through a series of movements that build upon each other, promoting fluidity, balance, and strength. Emphasizing the importance of coordination, this class encourages continuous progression and inspires confidence as you learn to connect various skills into a unified and dynamic practice building up to advanced exercises.
Large Group Mat Classes
Large group classes with small group attention to detail. Held in our back studio space. Class range from 7-14 people max depending on the class format.
Strength Foundations Series
Each Mat Pilates class is dedicated to harnessing the power of purposeful movement and building robust, functional strength. Combining classic and contemporary mat Pilates exercises, every innovative session unfolds as a strategic progression, equipping participants with an ever-expanding toolkit of strength-focused skills that interconnect to foster improved posture, stamina, and confidence.
Strength Foundations- Full Body This mat based Pilates class is a head-to-toe approach to strength, where dynamic Pilates movements skillfully engage and balance every major muscle group for a truly integrated workout.
Strength Foundations- Glutes & Abs This mat based Pilates class places a targeted emphasis on glute activation and strengthening. The connection between the glutes, hips, and the core stability is reinforced, ensuring each session powerfully tones and supports the lower body.
Strength Foundations- To the Core This abs focused mat based Pilates class is intentionally curated to deeply engage, strengthen, and challenge the core, building a resilient foundation for improved posture, stability, and total-body support.
Strength Foundations – Back & Shoulders This mat based Pilates class emphasizes developing a strong, resilient back, shoulders, and spine, supporting better posture, increased mobility, and overall upper body strength.
Cardio Pilates Mixtape
This invigorating class is all about merging movement styles into a harmonious workout experience. Start your journey with a dance-inspired warm-up, setting the stage for an engaging series of real Pilates mat exercises. Seamlessly incorporate calisthenics and weightlifting moves, creating a cohesive flow that enhances your endurance and promotes overall physical fitness.The class concludes with an exhilarating aerobic dance party, designed to energize your spirit. Embrace the continuous progression and connection to the dynamic playlist that inspires confidence and joy in movement.
