Do you offer group classes?

Our large group mat classes can have up to 15 people. This is a great option for people who love the energy of a group.

All of our classes are structured to help our clients develop movement skills and strength over time. The ideally way to experience the Modern Dynamic Pilates Method is to commit to a schedule of coming to class consistently once or twice a week.

Do you have reformer classes?

At this time reformer classes are limited to pop-up workshops and special events. Sign up for our mailing list to be notified when registration opens for these speciality classes.

Do you have Pilates mat classes?

Yes. Our Pilates mat classes are designed to compliment and support the Pilates equipment work. We teach a contemporary Pilates Mat class style that draws inspiration from the Pilates machine work and incorporates weights and props in a dynamic style of workout that will challenge your stability and coordination while building strength.

What are your membership and package options?

We believe that consistency and persistence are the magic ingredients for fitness results. In order to encourage that we offer several memberships options as well as packages. We can help you determine the best membership or package to meet your goals and lifestyle.

What is the benefit of private sessions?

Our private sessions are 100% tailored to your particular needs and goals. You are not getting a generic workout, you are getting a program that has been developed specifically for you. Together we will evaluate your fitness goals, your strengths and challenges, and how your exercise routine fits into your lifestyle. This allows you to progress appropriately and your routine can be adjusted at any point to meet the needs of your body and your life as situations change.

I’m a beginner/out of shape/new to Pilates  -and the flip side-  I’m an athlete/workout a lot/advanced Pilates student … Is this right for me?

We pride ourselves on meeting you where you’re at, helping you to feel your best no matter what athletic stage you're at right now or what season of life you’re in. 

I have an injury, can I do this?

As long as you have been cleared for exercise by your doctor and/or physical therapist, we can work with you to find the best way to work around the injury and help you recover. We are happy to talk to your MD or PT to coordinate your fitness plan with them and ensure that we are programming your sessions appropriately.

Where are you located?

We operate out of NYC and Western Mass.

NYC - We are conveniently located out of combination of midtown Manhattan (just a short walk from Bryant Park, Grand Central Station, and Rockefeller Center) and the Flatiron neighborhood.

Northampton, MA- Our classes and private sessions are held at Studio Helix inside Thornes Marketplace.