Do you offer group classes?

We offer drop in semi-private reformer group classes that are capped at 3 people. These classes provide more individual instruction and feedback.

Our large group mat classes can have up to 1 people. This is a great option for people who love the energy of a larger group.

All of our classes are structured to help our clients to work on specific areas of focus and receive top tier instruction to help you get more out of your training.

We are focused on providing long-term instruction to our clients with a focus on programming personalized training plans that meet your specific goals and needs.

Do you have reformer classes?

Yes. Our reformer Pilates classes are semi-private with 3 people max.

Do you have Pilates mat classes?

Yes. Our Pilates mat classes are designed to compliment and support the Pilates equipment work. We teach a contemporary Pilates Mat class style that draws inspiration from the Pilates machine work and incorporates weights and props in a dynamic style of workout that will challenge your stability and coordination while building strength.

What are your membership and package options?

We believe that consistency and persistence are the magic ingredients for fitness results. In order to encourage that we offer several memberships options as well as packages. We can help you determine the best membership or package to meet your goals and lifestyle.

What is the benefit of private sessions?

Our private sessions are 100% tailored to your particular needs and goals. You are not getting a generic workout, you are getting a program that has been developed specifically for you. Together we will evaluate your fitness goals, your strengths and challenges, and how your exercise routine fits into your lifestyle. This allows you to progress appropriately and your routine can be adjusted at any point to meet the needs of your body and your life as situations change.

I’m a beginner/out of shape/new to Pilates  -and the flip side-  I’m an athlete/workout a lot/advanced Pilates student … Is this right for me?

We pride ourselves on meeting you where you’re at, helping you to feel your best no matter what athletic stage you're at right now or what season of life you’re in. 

I have an injury, can I do this?

As long as you have been cleared for exercise by your doctor and/or physical therapist, we can work with you to find the best way to work around the injury and help you recover. We are happy to talk to your MD or PT to coordinate your fitness plan with them and ensure that we are programming your sessions appropriately.

Where are you located?

We are conveniently located in midtown Manhattan on Fifth Ave between 47th and 48th Streets. Just a short walk from Bryant Park, Grand Central Station, and Rockefeller Center.